When the Wound Returns: Understanding the Spiral of Healing

There it is again. That feeling I thought I was over.

The sadness, the rage and anger, the confusion, the doubt. I thought I moved through those. I thought I figured that out. Why is it showing itself again?

I don't want to feel that, so I change the topic in my head. I focus on something else, something happening today. Coffee sounds nice, what's for breakfast…